Shake off the day and find your flow in this Ecstatic Dance session. Unlike a traditional dance class, there are no steps to learn and no right or wrong ways to move. We follow a "no talk, no shoes" policy to help you drop out of your head and into your body. Guided by a curated musical journey that starts slow and builds to a high-energy peak, you are invited to express yourself fully and authentically. It is a liberating experience designed to boost your mood, increase vitality, and connect with a like-minded community.