Escape the hustle and bustle of daily life without leaving the city. This mini-retreat combines restorative Hatha flow with mindful meditation techniques to help you find balance. We begin with a series of gentle poses to open the body, followed by a guided "Yoga Nidra" session for deep psychic sleep and relaxation. This workshop is specifically designed to soothe the adrenal system and improve flexibility, both mentally and physically. Perfect for all levels, this is your afternoon to pause, breathe, and nourish your soul in a serene, supportive environment.